“I had never been to an exercise class before attending Pilates. Major surgery had left me very depleted and depressed. Nine months later I cannot believe the difference! I have body and muscle strength and feel so much more invigorated. Sherrie’s professionalism and patience are amazing. I wasn’t at all sure that I wanted to do exercises but knew that I wanted to feel better. I cannot believe the difference and have come to love the sessions – they just go too fast! Thank you Sherrie, you’re a gem!“
Personally, my own core strength, body muscle tone and flexibility have all improved from having done several months of this program. Like all health maintenance programs I intend to continue indefinitely. I also shall continue to recommend patients who need professional, guided self- help in increasing body tone, reversing traumatic injury effects and maintaining their health on all levels.
Thank you Sherrie and all at Narellan Pilates Studio.
“I have been doing Pilates at NPS for over 12 months and I will have to say I have never felt better. I have always been an active person but my back pain has really impeded on my life for the last 5 years. Now I feel very strong in that area and generally and am able to resume all activities. I am nearly 40 years old and actually feel fitter and stronger than I ever had.”
“I have never felt stronger or more flexible as I do now. Standing with “correct posture” is not a challenge and better still I am pain free.
In a highly physical profession, I needed to look after my body for longevity. Pilates has enabled me to do this.”
“Since starting Pilates (approx. 22 visits) I have straightened my back alignment. The result is that I have not had a recurrence of back pain for over 3 months. I have dropped 7 kilos in weight and reduced my waist size by 8cm. I looked to help ease my back pain, but have also gained strength, agility and fitness.”
On my first visit to Narellan Pilates Studio I was barely able to walk up the stairs, but after being assessed by Sherrie and doing the prescribed exercises at home, when I returned to the studio three days later, the stairs were no problem.”