Wendy’s Secret Carrot Cake Recipe Revealed

Well we are sorry to say, but Wendy’s secret Carrot Cake recipe is actually from a chef you may know called DONNA HAY! Bubble burst! Now that we have gotten that off our chest it’s time to share this amazing recipe with you! From an old school Donna Hay recipe book...

The Secrets of Springs

Why does Pilates equipment use springs for resistance instead of weights? by Christine Romani Ruby. The most defining feature of Pilates equipment is its use of springs for resistance. In fact, if you replaced the springs with weights, Pilates apparatus would be no...
Pilates Principles and Breathing

Pilates Principles and Breathing

Pilates is the ultimate in mind body connection. In Joseph Pilates own words: “Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.” (Return to Life). ‘Conscious’ control of one’s body requires...