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	<title>Narellan Pilates Studio</title>
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	<link>http://www.narellanpilatesstudio.com</link>
	<description>&#039;Complete Co-ordination of Mind, Body &#38; Spirit&#039;</description>
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		<title>Australian Small Business Champion Awards 2012 Finalist</title>
		<link>http://www.narellanpilatesstudio.com/2012/04/2012-australian-small-business-champion-awards-finalist/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2012-australian-small-business-champion-awards-finalist</link>
		<comments>http://www.narellanpilatesstudio.com/2012/04/2012-australian-small-business-champion-awards-finalist/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 00:38:02 +0000</pubDate>
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				<category><![CDATA[In The Media]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Australian Small Business Champion Awards]]></category>
		<category><![CDATA[finalist]]></category>
		<category><![CDATA[Sherrie Aprilovic]]></category>

		<guid isPermaLink="false">http://www.narellanpilatesstudio.com/?p=663</guid>
		<description><![CDATA[Narellan Pilates Studio is happy to announce that we&#8217;re a finalist in the 2012 Australian Small Business Champion Awards. We will be joined by finalists from all around Australia to attend the largest awards program for small business. The Australian &#8230; <a href="http://www.narellanpilatesstudio.com/2012/04/2012-australian-small-business-champion-awards-finalist/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Narellan Pilates Studio relocates to the new Southwest Wellness Centre</title>
		<link>http://www.narellanpilatesstudio.com/2012/04/southwest-wellness-centre/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=southwest-wellness-centre</link>
		<comments>http://www.narellanpilatesstudio.com/2012/04/southwest-wellness-centre/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 02:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Southwest Wellness Centre]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Dietician]]></category>
		<category><![CDATA[directons]]></category>
		<category><![CDATA[Exercise Therapy]]></category>
		<category><![CDATA[location]]></category>
		<category><![CDATA[Narellan Pilates Studio]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Smeaton Grange]]></category>

		<guid isPermaLink="false">http://www.narellanpilatesstudio.com/?p=671</guid>
		<description><![CDATA[IMPORTANT INFORMATION REGARDING OUR RELOCATION: As of Monday 16th April 2012 Narellan Pilates Studio will be located at the following address: SouthWest Wellness CentreUnit 1, 5 Exchange Parade, Narellan Business Park, Smeaton Grange, NSW 2567 Complementing health practicioners all under &#8230; <a href="http://www.narellanpilatesstudio.com/2012/04/southwest-wellness-centre/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8216;Pilates Excellence in Training&#8217; APMA Level 2 Pilates Method Instructor Course in Macarthur region</title>
		<link>http://www.narellanpilatesstudio.com/2011/11/pilates-instructor-training-course-macarthur-region/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-instructor-training-course-macarthur-region</link>
		<comments>http://www.narellanpilatesstudio.com/2011/11/pilates-instructor-training-course-macarthur-region/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 04:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Instructor Training]]></category>
		<category><![CDATA[Pilates Method]]></category>
		<category><![CDATA[allied health practitioners]]></category>
		<category><![CDATA[APMA]]></category>
		<category><![CDATA[Australian Pilates Method Association]]></category>
		<category><![CDATA[Bradford Leeon]]></category>
		<category><![CDATA[Instructor Course]]></category>
		<category><![CDATA[Larissa Kelloway]]></category>
		<category><![CDATA[Macarthur]]></category>
		<category><![CDATA[manual therapists]]></category>
		<category><![CDATA[Narellan Pilates Studio]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Pilates Excellence in Training]]></category>
		<category><![CDATA[Pilates Principles]]></category>

		<guid isPermaLink="false">http://www.narellanpilatesstudio.com/?p=499</guid>
		<description><![CDATA[Narellan Pilates Studio is delighted to announce that we be involved in a comprehensive APMA (Australian Pilates Method Association) Level 2 accredited Pilates Method Studio Instructor Course available in Feb 2012. The course providers are Larissa Kelloway and Bradford Leeon and &#8230; <a href="http://www.narellanpilatesstudio.com/2011/11/pilates-instructor-training-course-macarthur-region/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Maintaining “GOOD” Posture Throughout Life!</title>
		<link>http://www.narellanpilatesstudio.com/2011/10/maintaining-good-posture/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maintaining-good-posture</link>
		<comments>http://www.narellanpilatesstudio.com/2011/10/maintaining-good-posture/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 08:18:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Pilates Method]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[biomechanical]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[musculoskeletal]]></category>
		<category><![CDATA[Pelvic Floor Muscles]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Transverse Abdominals]]></category>

		<guid isPermaLink="false">http://www.narellanpilatesstudio.com/?p=439</guid>
		<description><![CDATA[What is “GOOD” Posture? Good posture is not just standing or sitting up straight. Forcing the body into a rigid, upright position simply tightens the leg and back muscles and may lead to other musculoskeletal problems. &#160; A complex system &#8230; <a href="http://www.narellanpilatesstudio.com/2011/10/maintaining-good-posture/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Online store open for business!</title>
		<link>http://www.narellanpilatesstudio.com/2011/10/online-aok-store/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=online-aok-store</link>
		<comments>http://www.narellanpilatesstudio.com/2011/10/online-aok-store/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 17:06:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shop]]></category>
		<category><![CDATA[AOK Health]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fit ball]]></category>
		<category><![CDATA[packages]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Pilates Magic Circle]]></category>
		<category><![CDATA[Round Foam roller]]></category>
		<category><![CDATA[semi-private]]></category>
		<category><![CDATA[swiss ball]]></category>
		<category><![CDATA[trigger point Massage ball]]></category>

		<guid isPermaLink="false">http://www.narellanpilatesstudio.com/?p=390</guid>
		<description><![CDATA[You can now purchase some of the amazing equipment from AOK Health. By clicking the image below it will take you directly to an online store page. once you have added the items you wish to buy to the basket, &#8230; <a href="http://www.narellanpilatesstudio.com/2011/10/online-aok-store/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pilates Is For Everyone</title>
		<link>http://www.narellanpilatesstudio.com/2011/09/322/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=322</link>
		<comments>http://www.narellanpilatesstudio.com/2011/09/322/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 11:55:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[In The Media]]></category>
		<category><![CDATA[Pilates Method]]></category>
		<category><![CDATA[Advertisement]]></category>
		<category><![CDATA[Narellan Pilates Studio]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[Sherrie Aprilovic]]></category>

		<guid isPermaLink="false">http://www.narellanpilatesstudio.com/?p=322</guid>
		<description><![CDATA[]]></description>
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		<title>Pilates Principles and Breathing</title>
		<link>http://www.narellanpilatesstudio.com/2011/09/pilates-principles-and-breathing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-principles-and-breathing</link>
		<comments>http://www.narellanpilatesstudio.com/2011/09/pilates-principles-and-breathing/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 18:40:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Pilates Method]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Allen & Unwin]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Modern Pilates by Penelope Latey]]></category>
		<category><![CDATA[Penelope Latey]]></category>
		<category><![CDATA[Penny Latey]]></category>
		<category><![CDATA[Pilates Principles]]></category>

		<guid isPermaLink="false">http://www.narellanpilatesstudio.com/?p=172</guid>
		<description><![CDATA[Pilates is the ultimate in mind body connection. In Joseph Pilates own words: &#8220;Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.&#8221; (Return to Life). &#8216;Conscious&#8217; control of &#8230; <a href="http://www.narellanpilatesstudio.com/2011/09/pilates-principles-and-breathing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pilates and Pregnancy</title>
		<link>http://www.narellanpilatesstudio.com/2011/09/pilates-and-pregnancy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-and-pregnancy</link>
		<comments>http://www.narellanpilatesstudio.com/2011/09/pilates-and-pregnancy/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 18:28:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pregnancy Pilates]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Centre for Women’s Fitness USA]]></category>
		<category><![CDATA[deep abdominal breathing]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[post-natal]]></category>
		<category><![CDATA[pre-natal]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Pregnancy program]]></category>
		<category><![CDATA[RANZCOG]]></category>
		<category><![CDATA[Royal Australian and New Zealand College of Obstetricians and Gynecologists]]></category>
		<category><![CDATA[Sherrie Aprilovic]]></category>

		<guid isPermaLink="false">http://www.narellanpilatesstudio.com/?p=168</guid>
		<description><![CDATA[One way to stay fit and well during pregnancy is to exercise on a regular basis. This does not mean that if a woman is fit and strong, the pregnancy and labour will be a breeze. Each pregnancy and labour &#8230; <a href="http://www.narellanpilatesstudio.com/2011/09/pilates-and-pregnancy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		</item>
		<item>
		<title>The Secrets of Springs</title>
		<link>http://www.narellanpilatesstudio.com/2011/09/secrets-of-springs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=secrets-of-springs</link>
		<comments>http://www.narellanpilatesstudio.com/2011/09/secrets-of-springs/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 18:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Pilates Method]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Pilates Style Magazine]]></category>
		<category><![CDATA[PowerHouse Pilates]]></category>
		<category><![CDATA[Reformer]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[Springs]]></category>

		<guid isPermaLink="false">http://www.narellanpilatesstudio.com/?p=163</guid>
		<description><![CDATA[Why does Pilates equipment use springs for resistance instead of weights? by Christine Romani Ruby. The most defining feature of Pilates equipment is its use of springs for resistance. In fact, if you replaced the springs with weights, Pilates apparatus &#8230; <a href="http://www.narellanpilatesstudio.com/2011/09/secrets-of-springs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pilates for Golfers</title>
		<link>http://www.narellanpilatesstudio.com/2011/09/pilates-for-golfers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pilates-for-golfers</link>
		<comments>http://www.narellanpilatesstudio.com/2011/09/pilates-for-golfers/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 18:10:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Narellan Pilates Newsletter]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[golfers]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.narellanpilatesstudio.com/?p=160</guid>
		<description><![CDATA[&#160; Previously, most amateur golfers relied on golf lessons, practice, play and more practice to improve their game, but now because they read about Tiger Woods’ conditioning program more golfers are looking for specific body conditioning. &#160; Studies comparing the &#8230; <a href="http://www.narellanpilatesstudio.com/2011/09/pilates-for-golfers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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